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Four tips to end procrastination here at University of Justice

Updated: Sep 6, 2023




#1: Set Realistic Goal


Setting realistic goals is an important part of goal-setting success.

  • Break down big goals into smaller, more achievable goals. When you break down a big goal into smaller goals, you can track your progress and feel more motivated to keep going.

  • Set a timeline. When setting goals, it’s important to give yourself a timeline to reach the goal. This will help you stay focused and motivated.

  • Make sure the goal is achievable. Before you set a goal, make sure it’s achievable. Set your goals to be challenging, but not so challenging that it’s impossible to reach.

  • Have a plan. Knowing exactly how you’re going to reach your goal is important. Create a plan and make sure to follow it.

  • Celebrate successes. Achieving a goal is a great feeling. Celebrate your successes and reward yourself for reaching a goal. This will help you stay motivated.


#2: Find an accountability partner to help you


Finding an accountability partner can be a great way to stay motivated and achieve your goals.

  • Think about what qualities you want in a partner. Consider things like trustworthiness, dedication, enthusiasm, and communication style.

  • Reach out to your friends and family. See if any of them would be interested in joining you on your journey.

  • Join a local meetup or an online group that focuses on personal growth and development. There might be someone there who is looking for an accountability partner too.

  • Finally, don’t be afraid to reach out to people you don’t know. You may be surprised by the connections you can make and the help you can receive.

  • Refer someone to University of Justice, ask your peers to take a course like Destitute Analysis Structure with you. Take a program with your partner and began each other' study partner.


#3: Create a specific workflow for focus and productivity


Creating a specific workflow for focus and productivity is a great way to maximize your efficiency and stay on top of your tasks.

  • First, identify the tasks you need to complete and prioritize them in order of importance. This will help you stay focused on the most important tasks first.

  • Set achievable goals for yourself. Break your tasks down into smaller, more manageable goals so that you can stay on track and not become overwhelmed.

  • Create a timeline for each task. This will help you stay on track and provide a sense of accomplishment when you complete each task.

  • Take regular breaks throughout the day. Working for long stretches of time can be mentally and physically draining. Taking regular breaks can help keep you focused and productive.

  • Reward yourself for completing tasks. This can be something as small as taking a short walk or treating yourself to a small snack.


#4: Focus on the task at hand and don't be too hard on yourself.

Focus on the task at hand and don't be too hard on yourself! It's easy to get overwhelmed and frustrated when you feel like you're not making progress or reaching your goals, but it's important to stay positive and keep your goals in sight. Remind yourself that mistakes are part of the learning process and that you can always start again. Break down your tasks into smaller, achievable steps, and take your time with each one. This will help you stay on track and stay focused on what you need to do. Don't forget that taking care of yourself is also important - taking breaks and getting enough rest will help you stay motivated and productive.



Reflecting on this list can help you find an accountability partner that can help you stay focused and motivated on your goals.

Moreover, by following these tips, you should be able to create an effective workflow that can help you stay focused and productive.





By Serwaa Akua Manu



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